Christine RuffoloOct 18, 20154 min readDismissing the SignsHumans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells,...
Christine RuffoloNov 1, 20142 min readHeal By Doing the OppositeThe first step to getting rid of pain is admitting you have it. The second step is believing your life could be better without it. The...
Christine RuffoloOct 12, 20141 min readSprains, Strains, and Stop IcingA strain is inflamed or slight (to severe) tears in muscle tissue: A sprain is a stretching or tear in ligaments, connective tissue...