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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 18, 2015
4 min read
Dismissing the Signs
Humans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells,...
Christine Ruffolo
Nov 1, 2014
2 min read
Heal By Doing the Opposite
The first step to getting rid of pain is admitting you have it. The second step is believing your life could be better without it. The...
Christine Ruffolo
Oct 12, 2014
1 min read
Sprains, Strains, and Stop Icing
A strain is inflamed or slight (to severe) tears in muscle tissue: A sprain is a stretching or tear in ligaments, connective tissue...
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