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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 16, 2016
4 min read
Hip Abduction and Lateral Shifting
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...
Christine Ruffolo
Aug 6, 2014
1 min read
Hips – The Hinge
90% of the people I see at the clinic cannot hip hinge. When I ask them to try and touch their toes, this is what I get: This is what I...
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