Christine RuffoloNov 12, 20172 min readBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine RuffoloAug 17, 20152 min readHamstrings (Pt. 2) – Controlling Knee FlexionIn part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...