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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 12, 2017
2 min read
Balance Training Ideas
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine Ruffolo
Aug 17, 2015
2 min read
Hamstrings (Pt. 2) – Controlling Knee Flexion
In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...
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