Christine RuffoloMay 17, 20193 min readUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine RuffoloMar 24, 20194 min readPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine RuffoloDec 10, 20184 min readExploration & Safety (Part Two)The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine RuffoloJul 24, 20183 min readThe Heel and the KneeWhen assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloMay 25, 20174 min readA Feldenkrais ExperienceIn a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine RuffoloFeb 1, 20173 min readChallenging Hip ExtensionHip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine RuffoloDec 16, 20164 min readHip Abduction and Lateral ShiftingThe vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...