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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Dec 28, 20153 min read

Vectors and Variability

If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...

Christine Ruffolo

Sep 6, 20152 min read

Ball and Sockets

The shoulder and hip are ball-and-socket joints. Their usage, however, often gets thrown off by the hinge joints separating the thick...

Hamstrings (Pt. 2) – Controlling Knee Flexion

Christine Ruffolo

Aug 17, 20152 min read

Hamstrings (Pt. 2) – Controlling Knee Flexion

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

Hamstrings (Pt 1) – Getting Knee Extension

Christine Ruffolo

Aug 13, 20153 min read

Hamstrings (Pt 1) – Getting Knee Extension

Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...

Christine Ruffolo

Jul 31, 20153 min read

Hip Coordination for Power

I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...

Christine Ruffolo

Jun 15, 20153 min read

Mastering the 1/2 Kneel

The half-kneel is a position built for practicing stability. Sometimes called a 90/90 (because both the front and the hind legs should...

Christine Ruffolo

Mar 26, 20152 min read

Hip Internal Rotation

The hip tightness that plagues all of the human movement goes well beyond the flexors. The rotators deserve just as much credit for...

Christine Ruffolo

Feb 8, 20152 min read

Hips Updated – Rotations

I love the 90/90 position. What makes is to great is that the front leg is flexed and externally rotated, while the back is internally...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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