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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Sep 6, 2015
2 min read
Ball and Sockets
The shoulder and hip are ball-and-socket joints. Their usage, however, often gets thrown off by the hinge joints separating the thick...
Christine Ruffolo
Aug 17, 2015
2 min read
Hamstrings (Pt. 2) – Controlling Knee Flexion
In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...
Christine Ruffolo
Aug 13, 2015
3 min read
Hamstrings (Pt 1) – Getting Knee Extension
Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...
Christine Ruffolo
Jul 31, 2015
3 min read
Hip Coordination for Power
I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...
Christine Ruffolo
Jun 15, 2015
3 min read
Mastering the 1/2 Kneel
The half-kneel is a position built for practicing stability. Sometimes called a 90/90 (because both the front and the hind legs should...
Christine Ruffolo
Mar 26, 2015
2 min read
Hip Internal Rotation
The hip tightness that plagues all of the human movement goes well beyond the flexors. The rotators deserve just as much credit for...
Christine Ruffolo
Feb 8, 2015
2 min read
Hips Updated – Rotations
I love the 90/90 position. What makes is to great is that the front leg is flexed and externally rotated, while the back is internally...
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