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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 15, 2014
2 min read
Hips – Deep Squatting
Humans should be able to squat. DEEP. Real deep. Unlike the hinge that moves the hips back and forth, the squat drops the hips up and...
Christine Ruffolo
Aug 6, 2014
1 min read
Hips – The Hinge
90% of the people I see at the clinic cannot hip hinge. When I ask them to try and touch their toes, this is what I get: This is what I...
Christine Ruffolo
Jul 31, 2014
3 min read
Knees
The knees are a STABLE joint. I know what you’re thinking, “the knees move so how can they be stable?” Well, they are a hinge joint,...
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