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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 14, 2020
5 min read
Trust, Authority, & the Human Factor
From the perspective of someone looking for you, you will be found more readily if you are specialized. A handy man might be able to fix...
Christine Ruffolo
May 19, 2020
4 min read
On Wanting and Being Wanted
I write this still teetering on the edge of letting go of a belief that I thought defined me. I never wanted to be anyone but myself,...
Christine Ruffolo
Jan 29, 2020
4 min read
Shifting Classes Toward Students
Three years in the making, I became clear on the name for my class and what I hoped it could offer students. Up until this time, I got...
Christine Ruffolo
Jun 22, 2019
1 min read
On Aging, Work, & Enjoying Home
How does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine Ruffolo
Mar 13, 2019
2 min read
Knowing vs. Believing
Knowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones...
Christine Ruffolo
Oct 11, 2018
3 min read
Systems and the Self
A system is a method of getting particular results. It needs individual interpretation and application, however, to keep it alive and...
Christine Ruffolo
Jun 23, 2018
6 min read
An Everything PE: Year Two in Review
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
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