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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 20, 2015
3 min read
Pain affects our esteem
Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....
Christine Ruffolo
Nov 2, 2015
4 min read
What I learned from my first therapy session
I consider myself as someone pretty well put together. I’m genuinely happy, positive, and upbeat. I am confident in my abilities to...
Christine Ruffolo
Oct 4, 2015
5 min read
Living Up to Expectations
When I was freshly 20 years old, a guy named Pete Steinberg told me to get on a plane. I’d been playing rugby for a few months and he’d...
Christine Ruffolo
Mar 18, 2015
2 min read
The Competitive Want
Athletes all have the same goal. It’s handed to them the first day of little league or church basketball practice. Get better at this. ...
Christine Ruffolo
Mar 12, 2015
3 min read
The Community of Fitness
There are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...
Christine Ruffolo
Feb 21, 2015
2 min read
Of Heroes and Guides
Everyone wants to be the hero. The one who defies the odds, puts in the work, and wins the day. Heroes have the heart of a champion, and...
Christine Ruffolo
Feb 3, 2015
2 min read
Bodies As Commodities
In an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet...
Christine Ruffolo
Dec 25, 2014
2 min read
“You’re An Animal.”
A sweet, fifty-something woman said this to me while I was lifting yesterday. I looked at her blankly and inquisitive. “You’re...
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