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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Mar 19, 20204 min read

Using Load to Find Safety & Security

If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Mar 4, 20194 min read

Creating Tibial Space

My relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...

Christine Ruffolo

Jul 24, 20183 min read

The Heel and the Knee

When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

Christine Ruffolo

Nov 12, 20172 min read

Balance Training Ideas

Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...

Christine Ruffolo

Jul 29, 20175 min read

Knee Findings: Hinges and Rotation

Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...

Christine Ruffolo

Jan 12, 20173 min read

Plantar flexion and the Low Sit

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...