Christine RuffoloMar 19, 20204 min readUsing Load to Find Safety & SecurityIf something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine RuffoloMar 24, 20194 min readPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine RuffoloMar 4, 20194 min readCreating Tibial SpaceMy relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine RuffoloJul 24, 20183 min readThe Heel and the KneeWhen assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine RuffoloDec 29, 20173 min readKnees, Hamstrings, and Low GaitThe low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
Christine RuffoloNov 12, 20172 min readBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloJan 12, 20173 min readPlantar flexion and the Low SitThis post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...