PCI

OA

Nov 6, 20163 min read

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Jul 1, 20163 min read

Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...

Feb 14, 20164 min read

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

Feb 7, 20166 min read

I suffered a partial tear of my left ACL in 2003 during a rugby match. There isn’t a cool or gruesome backstory involved, just some...

Aug 17, 20152 min read

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

Jul 31, 20143 min read

The knees are a STABLE joint. I know what you’re thinking, “the knees move so how can they be stable?” Well, they are a hinge joint,...