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@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Nov 6, 20163 min read

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Christine Ruffolo

Jul 1, 20163 min read

Hamstring Curls and Loaded Knee Flexion

Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...

Exploring Controlled Articular Rotations (CARs)

Christine Ruffolo

Feb 14, 20164 min read

Exploring Controlled Articular Rotations (CARs)

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

ACL rehab – thinking beyond typical protocols

Christine Ruffolo

Feb 7, 20166 min read

ACL rehab – thinking beyond typical protocols

I suffered a partial tear of my left ACL in 2003 during a rugby match. There isn’t a cool or gruesome backstory involved, just some...

Hamstrings (Pt. 2) – Controlling Knee Flexion

Christine Ruffolo

Aug 17, 20152 min read

Hamstrings (Pt. 2) – Controlling Knee Flexion

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

Christine Ruffolo

Jul 31, 20143 min read

Knees

The knees are a STABLE joint. I know what you’re thinking, “the knees move so how can they be stable?” Well, they are a hinge joint,...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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