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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine Ruffolo
Mar 13, 2019
2 min read
Knowing vs. Believing
Knowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones...
Christine Ruffolo
Mar 18, 2018
4 min read
The Softening of an Ego
The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Sep 15, 2016
4 min read
Feeling Loved
Finding and being able to engage in what you’re passionate about is touted as the end all and be all of existence. Though loving what...
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