Christine RuffoloJul 24, 20183 min readThe Heel and the KneeWhen assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloDec 17, 20142 min readThe Purposeful LungeThe lunge just might be the most useful of lower body movements. The split stance design allows for mobility, stability, and...