top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 24, 2018
3 min read
The Heel and the Knee
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine Ruffolo
Jul 29, 2017
5 min read
Knee Findings: Hinges and Rotation
Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine Ruffolo
Dec 17, 2014
2 min read
The Purposeful Lunge
The lunge just might be the most useful of lower body movements. The split stance design allows for mobility, stability, and...
bottom of page
