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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 10, 2020
3 min read
Pause & Keep Listening
Some quick context about the current teaching/ learning parameters of Distance Learning for the district I work for. 1. Block classes...
Christine Ruffolo
Jul 14, 2020
5 min read
Trust, Authority, & the Human Factor
From the perspective of someone looking for you, you will be found more readily if you are specialized. A handy man might be able to fix...
Christine Ruffolo
May 19, 2020
4 min read
On Wanting and Being Wanted
I write this still teetering on the edge of letting go of a belief that I thought defined me. I never wanted to be anyone but myself,...
Christine Ruffolo
Mar 27, 2020
3 min read
Knowing What to Do
How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
Feb 13, 2020
4 min read
The Brilliance Behind Bal-A-Vis-X
The following video drummed up tons of interest in Bal-A-Vis-X over the past year: It’s how I was made aware of it. I was tagged via...
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine Ruffolo
Sep 23, 2019
4 min read
Defining Body Mapping
The phrase ‘body mapping’ has many interpretations. It appears as nebulous as it is exact, with the user either struggling to...
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