Christine RuffoloFeb 21, 20152 min readOf Heroes and GuidesEveryone wants to be the hero. The one who defies the odds, puts in the work, and wins the day. Heroes have the heart of a champion, and...
Christine RuffoloFeb 15, 20152 min readReactive Neuromuscular Training (RNT)Reactive Neuromuscular Training is exaggerating dysfunction so the body can acknowledge it as dysfunction and act against it....
Christine RuffoloFeb 12, 20152 min readThe Tragedy in GreatnessEveryone wants to be good at something. But goodness isn’t enough for some people. They’re out for greatness. Good is the enemy. I...
Christine RuffoloFeb 3, 20152 min readBodies As CommoditiesIn an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet...
Christine RuffoloJan 27, 20152 min readFeeling for Function (part 2 – Stretching)Stretching is bad. Stretching is good. It’s like eggs. You have to seek your own proof and be your own study. If you can use your...
Christine RuffoloJan 26, 20152 min readFeeling for Function (part 1- lifting)Where should I feel this? To put the emphasis on the learner, my typical response is, “What are you trying to do?“ If you’re trying to...
Christine RuffoloJan 20, 20153 min readScopes of PracticeThere are three different scopes one can use to find the source of dysfunction: telescopes, periscopes, and stethoscopes. Keep in mind...
Christine RuffoloJan 15, 20153 min readBeing Wrong Leads to RightRight and wrong tend to battle it out for supremacy. While winning an argument feeds the ego, it also hinders the victor’s ability to...