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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 12, 2015
1 min read
Contrast Training ROM
Contrast training is a method of gaining speed and explosiveness. The technique contrasts a heavy and light load of the same movement. ...
Christine Ruffolo
Jan 7, 2015
1 min read
Twist Hands for Extra Power
Arm action accounts for 30% of jumping power. Most of this comes from the lats. In watching NFL combiners run, I noticed in their...
Christine Ruffolo
Jan 5, 2015
2 min read
5 Things I Lost By Starting a Blog
1. Idle Free Time. First it was Netflix. Then Hulu. If I lose you too, HBO, I may be a goner. 2. The Need to Compulsively Read Other...
Christine Ruffolo
Dec 31, 2014
2 min read
Sitting in the Struggle
When we first feel pain, we treat it as a freakish aberration, and do our best to shrug it off. Whether it’s mental or physical, we...
Christine Ruffolo
Dec 25, 2014
2 min read
“You’re An Animal.”
A sweet, fifty-something woman said this to me while I was lifting yesterday. I looked at her blankly and inquisitive. “You’re...
Christine Ruffolo
Dec 21, 2014
2 min read
Sourcing Pain
Finding an ultimate solution to pain is dependent on figuring out its source. The following checklist of questions is designed to help...
Christine Ruffolo
Dec 14, 2014
2 min read
The Boring Practice of Artistry
In 1956, Henri Georges Clouzot had the fantastic idea of filming Pablo Picasso paint. Giving regular people the opportunity to watch a...
Christine Ruffolo
Dec 9, 2014
2 min read
The Glorious In Between
People love absolutes. They like distinct sides to choose from. They want polarized answers, because proving one right also proves the...
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