Christine RuffoloDec 3, 20142 min readWhat Do You Train For?Depending on how it’s asked, this question can either be flattering or insulting. Take away the spin or slighting, and you’re left with...
Christine RuffoloNov 29, 20142 min readExpectations and ProgressProgress isn’t linear. If it was, we’d all be able to roadmap success, follow the plan, and get there. As Dan John, notoriously coined,...
Christine RuffoloNov 23, 20142 min readThe Price of InstantPeople love getting things fast. From shipping to food to feelings to results, quicker is preferred. We are a culture that thrives on...
Christine RuffoloNov 22, 20142 min readThe Forgotten AmbitionsWhen you look around, you’d guess that the desire to be attractive drives all human motivation. It goes well beyond looking good. It’s...
Christine RuffoloNov 19, 20143 min readIdeas Don’t HurtPeople tend to stand very firm in their beliefs. It’s as if they forget those sure truths were once possibilities. Once a seed is...
Christine RuffoloNov 16, 20142 min readA Movement Based Training PrimerWhat is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...
Christine RuffoloNov 13, 20142 min readParalyzed by Goals and PlanningTo get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...
Christine RuffoloNov 10, 20142 min readPREthinking PRsPeople who train regularly like to measure things. A LOT of things. They have a plan and they have to make sure the plan is working. ...