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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 3, 2014
2 min read
What Do You Train For?
Depending on how it’s asked, this question can either be flattering or insulting. Take away the spin or slighting, and you’re left with...
Christine Ruffolo
Nov 29, 2014
2 min read
Expectations and Progress
Progress isn’t linear. If it was, we’d all be able to roadmap success, follow the plan, and get there. As Dan John, notoriously coined,...
Christine Ruffolo
Nov 23, 2014
2 min read
The Price of Instant
People love getting things fast. From shipping to food to feelings to results, quicker is preferred. We are a culture that thrives on...
Christine Ruffolo
Nov 22, 2014
2 min read
The Forgotten Ambitions
When you look around, you’d guess that the desire to be attractive drives all human motivation. It goes well beyond looking good. It’s...
Christine Ruffolo
Nov 19, 2014
3 min read
Ideas Don’t Hurt
People tend to stand very firm in their beliefs. It’s as if they forget those sure truths were once possibilities. Once a seed is...
Christine Ruffolo
Nov 16, 2014
2 min read
A Movement Based Training Primer
What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...
Christine Ruffolo
Nov 13, 2014
2 min read
Paralyzed by Goals and Planning
To get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...
Christine Ruffolo
Nov 10, 2014
2 min read
PREthinking PRs
People who train regularly like to measure things. A LOT of things. They have a plan and they have to make sure the plan is working. ...
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