Christine RuffoloJan 9, 20193 min readPain: A Systematic Self-AssessmentAll assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...
Christine RuffoloDec 10, 20184 min readExploration & Safety (Part Two)The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine RuffoloNov 28, 20184 min readExploration & Safety (Part One)The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine RuffoloOct 11, 20183 min readSystems and the SelfA system is a method of getting particular results. It needs individual interpretation and application, however, to keep it alive and...
Christine RuffoloAug 19, 20184 min readThe Essential Act of NoThingIf I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine RuffoloJun 23, 20186 min readAn Everything PE: Year Two in ReviewTwo years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine RuffoloMay 2, 20184 min readThe Awesome Power of InterestBeing interested lets a concept captivate you. It makes learning effortless. The desire to know is sought out. It involves the curious...
Christine RuffoloMar 18, 20184 min readThe Softening of an EgoThe ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...