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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Mar 12, 2017
3 min read
Trying Something New
Before we are funneled into a certain way of being, we believe we can do anything. We want to try everything because we have no idea...
Christine Ruffolo
Feb 17, 2017
4 min read
The Willingness to Explore
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
Christine Ruffolo
Jan 23, 2017
5 min read
Changing the Culture of Physical Education
I’ve been teaching PE for thirteen years. When I entered, I did what those around me were doing. I had been an athlete. I had great...
Christine Ruffolo
Jan 8, 2017
2 min read
Why I Don’t Have an Online Coaching Button
The magic of the internet is that it can connect strangers through a virtual world. Search boxes help find commonality and mutual...
Christine Ruffolo
Dec 23, 2016
5 min read
Re-Discovering Play (part 3) : Using Your Environment
“The more complicated the environment, the more it takes you away from yourself.” I have a confession to make. I live in the land of...
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