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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Mar 2, 20163 min read

The NEW Joint-By-Joint Approach (part 1)

The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...

Finding Awareness and Creativity in the Quiet

Christine Ruffolo

Feb 21, 20163 min read

Finding Awareness and Creativity in the Quiet

Not long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...

Christine Ruffolo

Jan 31, 20163 min read

The Tribal Effect

featured photo credit: jimmy nelson, beforethey.com Humans are hard-wired for connection. Brene Brown’s fantastic work continues to dig...

Christine Ruffolo

Jan 3, 20165 min read

Measurements, Motivation, and Goals

Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...

Christine Ruffolo

Dec 20, 20153 min read

Pain affects our esteem

Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....

Christine Ruffolo

Nov 29, 20153 min read

Why We Choose To Stay Suffering

Change is scary. It has equal potential to be better or worse, but the malaise of getting somewhere else is guaranteed. The fear keeps...

Christine Ruffolo

Nov 16, 20156 min read

Understanding Anxiety – Physiology

Anxiousness is on the rise. It has been for some time. I work with teenagers, and they’re reporting panic attacks left and right. I...

What I learned from my first therapy session

Christine Ruffolo

Nov 2, 20154 min read

What I learned from my first therapy session

I consider myself as someone pretty well put together. I’m genuinely happy, positive, and upbeat. I am confident in my abilities to...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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