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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 2, 2016
3 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
Christine Ruffolo
Feb 21, 2016
3 min read
Finding Awareness and Creativity in the Quiet
Not long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...
Christine Ruffolo
Jan 31, 2016
3 min read
The Tribal Effect
featured photo credit: jimmy nelson, beforethey.com Humans are hard-wired for connection. Brene Brown’s fantastic work continues to dig...
Christine Ruffolo
Jan 3, 2016
5 min read
Measurements, Motivation, and Goals
Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...
Christine Ruffolo
Dec 20, 2015
3 min read
Pain affects our esteem
Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....
Christine Ruffolo
Nov 29, 2015
3 min read
Why We Choose To Stay Suffering
Change is scary. It has equal potential to be better or worse, but the malaise of getting somewhere else is guaranteed. The fear keeps...
Christine Ruffolo
Nov 16, 2015
6 min read
Understanding Anxiety – Physiology
Anxiousness is on the rise. It has been for some time. I work with teenagers, and they’re reporting panic attacks left and right. I...
Christine Ruffolo
Nov 2, 2015
4 min read
What I learned from my first therapy session
I consider myself as someone pretty well put together. I’m genuinely happy, positive, and upbeat. I am confident in my abilities to...
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