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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 18, 2015
4 min read
Dismissing the Signs
Humans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells,...
Christine Ruffolo
Oct 4, 2015
5 min read
Living Up to Expectations
When I was freshly 20 years old, a guy named Pete Steinberg told me to get on a plane. I’d been playing rugby for a few months and he’d...
Christine Ruffolo
Sep 13, 2015
2 min read
Asking for Help
It’s a curious thing, asking for help. People want to be independent, but they also want things to be easy. Doing things for yourself...
Christine Ruffolo
Aug 31, 2015
3 min read
Three Distinctions of the Confident Being
As anecdoted earlier, I am someone who likes to practice alone. I love the control it affords me. I can do whatever I want, whenever I...
Christine Ruffolo
Aug 6, 2015
2 min read
An Anecdote on Confidence
When I was in the sixth grade I tried out for the pom squad. I was never really girly, and this seemed to be what girls did, so I...
Christine Ruffolo
Jul 26, 2015
2 min read
Wanting Without Action
It’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine Ruffolo
Jul 14, 2015
2 min read
Comparative Success
People are successful on a daily basis. Some of us are successful at everyday things, and some of us are successful at every once in a...
Christine Ruffolo
Jun 26, 2015
1 min read
The Water Glass Analogy
Is it half-full or half empty? The questions seems simple enough, but perspective is based on experience and expectation. The observer...
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