PCI

OA

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Aug 21, 20142 min read

Thoracic Spine (mid-back)

Spinal vertebrae get smaller the closer they get to the head. As such, the spine is designed to be more mobile as it reaches upward...