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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jun 6, 2017
5 min read
The World of Fighting Monkey (part 1)
Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....
Christine Ruffolo
Apr 16, 2017
5 min read
A Purpose and Description of Exploratory Movement
“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...
Christine Ruffolo
Mar 18, 2017
4 min read
Learning Acrobatics and Developing Elasticity
Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....
Christine Ruffolo
Feb 27, 2017
4 min read
Dynamic Movement as An Extension of Control
Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine Ruffolo
Jan 12, 2017
3 min read
Plantar flexion and the Low Sit
This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...
Christine Ruffolo
Jan 1, 2017
4 min read
Expanding Dorsiflexion: Vectors, Vertices, and Variability
Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...
Christine Ruffolo
Nov 29, 2016
4 min read
Hip Internal Rotation – Manipulating Joints Above and Below
Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine Ruffolo
Nov 6, 2016
3 min read
Pain Exploration: Medial Knee
For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...
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