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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jun 6, 20175 min read

The World of Fighting Monkey (part 1)

Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....

A Purpose and Description of Exploratory Movement

Christine Ruffolo

Apr 16, 20175 min read

A Purpose and Description of Exploratory Movement

“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...

Learning Acrobatics and Developing Elasticity

Christine Ruffolo

Mar 18, 20174 min read

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....

Dynamic Movement as An Extension of Control

Christine Ruffolo

Feb 27, 20174 min read

Dynamic Movement as An Extension of Control

Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....

Christine Ruffolo

Jan 12, 20173 min read

Plantar flexion and the Low Sit

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Christine Ruffolo

Jan 1, 20174 min read

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...

Hip Internal Rotation – Manipulating Joints Above and Below

Christine Ruffolo

Nov 29, 20164 min read

Hip Internal Rotation – Manipulating Joints Above and Below

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

Christine Ruffolo

Nov 6, 20163 min read

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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