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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 24, 2016
4 min read
Shortening, Lengthening, and Creating Space
We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
Christine Ruffolo
Jul 29, 2016
3 min read
Gravity
Ah, gravity. The beautiful constant. 9.8 meters per second (squared) you can rely on again and again to hold you down. Many times we...
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