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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 1, 2019
5 min read
A Curious Cultural Experiment
For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball. It was a sport I knew...
Christine Ruffolo
Jul 2, 2019
2 min read
On Trekking through the Wilderness
It’s wretched. Absolutely awful. Carrying a heavy pack for miles and miles and never being quite sure when the end will come. I never...
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine Ruffolo
Mar 13, 2019
2 min read
Knowing vs. Believing
Knowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones...
Christine Ruffolo
Aug 19, 2018
4 min read
The Essential Act of NoThing
If I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine Ruffolo
May 2, 2018
4 min read
The Awesome Power of Interest
Being interested lets a concept captivate you. It makes learning effortless. The desire to know is sought out. It involves the curious...
Christine Ruffolo
Mar 18, 2018
4 min read
The Softening of an Ego
The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine Ruffolo
Jan 18, 2018
5 min read
Certs, Workshops, and Continuing Ed
Information is a tease that lures you to attach yourself with a particular paradigm. The consequence of consuming the free tastes is...
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