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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 23, 2016
4 min read
Minimizing Sport in Physical Education
featured photo credit: theindianschool.in I’ve had the good fortune to work at an arts school the last eight years. The students, many...
Christine Ruffolo
Jul 11, 2016
3 min read
Developing Your Own Movement
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...
Christine Ruffolo
Jun 26, 2016
4 min read
My Father’s Curse
My father takes pride in being a worker. He grew up poor in Italy and emigrated to the U.S. when he was 16. He had $20 in his pocket...
Christine Ruffolo
Jun 14, 2016
3 min read
Leaving Home
There are two ways to leave something — choosing or being forced. The decision to walk away from something is based on faith and...
Christine Ruffolo
Apr 24, 2016
4 min read
Awareness Leads the Way Back to Play
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense...
Christine Ruffolo
Apr 13, 2016
3 min read
Time Constraints Kill Curiosity
For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....
Christine Ruffolo
Mar 27, 2016
4 min read
To the High School Athletes
Dear high school athletes, Sport can teach you a lot of things. It can help you understand self-belief and show you how to contribute to...
Christine Ruffolo
Jan 3, 2016
5 min read
Measurements, Motivation, and Goals
Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...
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