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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 26, 2015
2 min read
Wanting Without Action
It’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine Ruffolo
May 28, 2015
2 min read
Graduating
You’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. Now what? There’s a looming...
Christine Ruffolo
May 11, 2015
3 min read
Questioning Motivation
When I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the...
Christine Ruffolo
Mar 18, 2015
2 min read
The Competitive Want
Athletes all have the same goal. It’s handed to them the first day of little league or church basketball practice. Get better at this. ...
Christine Ruffolo
Mar 12, 2015
3 min read
The Community of Fitness
There are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...
Christine Ruffolo
Feb 3, 2015
2 min read
Bodies As Commodities
In an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet...
Christine Ruffolo
Nov 22, 2014
2 min read
The Forgotten Ambitions
When you look around, you’d guess that the desire to be attractive drives all human motivation. It goes well beyond looking good. It’s...
Christine Ruffolo
Nov 13, 2014
2 min read
Paralyzed by Goals and Planning
To get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...
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