Christine RuffoloJul 26, 20152 min readWanting Without ActionIt’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems...
Christine RuffoloMay 28, 20152 min readGraduatingYou’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. Now what? There’s a looming...
Christine RuffoloMay 11, 20153 min readQuestioning MotivationWhen I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the...
Christine RuffoloMar 18, 20152 min readThe Competitive WantAthletes all have the same goal. It’s handed to them the first day of little league or church basketball practice. Get better at this. ...
Christine RuffoloMar 12, 20153 min readThe Community of FitnessThere are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...
Christine RuffoloFeb 3, 20152 min readBodies As CommoditiesIn an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet...
Christine RuffoloNov 22, 20142 min readThe Forgotten AmbitionsWhen you look around, you’d guess that the desire to be attractive drives all human motivation. It goes well beyond looking good. It’s...
Christine RuffoloNov 13, 20142 min readParalyzed by Goals and PlanningTo get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...