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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 13, 2020
4 min read
The Brilliance Behind Bal-A-Vis-X
The following video drummed up tons of interest in Bal-A-Vis-X over the past year: It’s how I was made aware of it. I was tagged via...
Christine Ruffolo
Nov 1, 2019
5 min read
A Curious Cultural Experiment
For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball. It was a sport I knew...
Christine Ruffolo
Sep 11, 2019
4 min read
Pulling Chest to Bar
Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine Ruffolo
May 17, 2019
3 min read
Understanding Slings
Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine Ruffolo
Feb 5, 2019
5 min read
An Interesting Phys Ed
Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
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