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Post Competitive Insight

@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Feb 13, 20204 min read

The Brilliance Behind Bal-A-Vis-X

The following video drummed up tons of interest in Bal-A-Vis-X over the past year: It’s how I was made aware of it. I was tagged via...

Christine Ruffolo

Nov 1, 20195 min read

A Curious Cultural Experiment

For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball. It was a sport I knew...

Christine Ruffolo

Sep 11, 20194 min read

Pulling Chest to Bar

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

Christine Ruffolo

May 17, 20193 min read

Understanding Slings

Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...

Christine Ruffolo

May 10, 20192 min read

Utilizing the Sweet Spot

As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Feb 5, 20195 min read

An Interesting Phys Ed

Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...

Christine Ruffolo

Dec 10, 20184 min read

Exploration & Safety (Part Two)

The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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