PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Christine Ruffolo

Nov 28, 20184 min read

Exploration & Safety (Part One)

The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...

Christine Ruffolo

Nov 6, 20186 min read

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...

Christine Ruffolo

Oct 29, 20185 min read

Teaching Kids Weightlifting

A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...

Christine Ruffolo

Sep 16, 20183 min read

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...

Christine Ruffolo

Mar 27, 20184 min read

(Half ) A Tom Weksler Workshop

If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...

Christine Ruffolo

Feb 4, 20184 min read

Biceps, Rotation, and Pulling

When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...

Christine Ruffolo

Nov 12, 20172 min read

Balance Training Ideas

Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020