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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Oct 29, 2018
5 min read
Teaching Kids Weightlifting
A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine Ruffolo
Sep 16, 2018
3 min read
Tension and Extension
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine Ruffolo
Mar 27, 2018
4 min read
(Half ) A Tom Weksler Workshop
If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine Ruffolo
Feb 4, 2018
4 min read
Biceps, Rotation, and Pulling
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine Ruffolo
Nov 12, 2017
2 min read
Balance Training Ideas
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
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