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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Jul 29, 20175 min read

Knee Findings: Hinges and Rotation

Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...

Christine Ruffolo

Jun 12, 20177 min read

The World of Fighting Monkey (part 2)

Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...

Christine Ruffolo

Jun 6, 20175 min read

The World of Fighting Monkey (part 1)

Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....

Repetition and Dysfunction : Minimizing Back Pain

Christine Ruffolo

May 11, 20174 min read

Repetition and Dysfunction : Minimizing Back Pain

Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...

A Purpose and Description of Exploratory Movement

Christine Ruffolo

Apr 16, 20175 min read

A Purpose and Description of Exploratory Movement

“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...

Learning Acrobatics and Developing Elasticity

Christine Ruffolo

Mar 18, 20174 min read

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....

Dynamic Movement as An Extension of Control

Christine Ruffolo

Feb 27, 20174 min read

Dynamic Movement as An Extension of Control

Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....

Christine Ruffolo

Jan 12, 20173 min read

Plantar flexion and the Low Sit

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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