PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Jan 1, 20174 min read

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...

Christine Ruffolo

Dec 16, 20164 min read

Hip Abduction and Lateral Shifting

The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...

Christine Ruffolo

Oct 30, 20164 min read

Movement Translation

“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement...

Shortening, Lengthening, and Creating Space

Christine Ruffolo

Sep 24, 20164 min read

Shortening, Lengthening, and Creating Space

We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...

Christine Ruffolo

Sep 4, 20162 min read

Sliding

Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...

Movement Thoughts from Guido Van Ryssegem

Christine Ruffolo

Jan 10, 20161 min read

Movement Thoughts from Guido Van Ryssegem

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020