PCI

OA

Jan 1, 20174 min read

Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...

Dec 16, 20164 min read

The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...

Oct 30, 20164 min read

“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement...

Sep 24, 20164 min read

We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...

Sep 4, 20162 min read

Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...

Jan 10, 20161 min read

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...