Christine RuffoloMar 24, 20194 min readPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine RuffoloFeb 5, 20195 min readAn Interesting Phys EdInterest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine RuffoloNov 6, 20186 min readRotational OrganizationThe following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine RuffoloOct 29, 20185 min readTeaching Kids WeightliftingA PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine RuffoloJun 23, 20186 min readAn Everything PE: Year Two in ReviewTwo years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine RuffoloMar 27, 20184 min read(Half ) A Tom Weksler WorkshopIf you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloMay 11, 20174 min readRepetition and Dysfunction : Minimizing Back PainIssues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...