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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine Ruffolo
Feb 5, 2019
5 min read
An Interesting Phys Ed
Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Oct 29, 2018
5 min read
Teaching Kids Weightlifting
A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine Ruffolo
Jun 23, 2018
6 min read
An Everything PE: Year Two in Review
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine Ruffolo
Mar 27, 2018
4 min read
(Half ) A Tom Weksler Workshop
If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine Ruffolo
Jul 29, 2017
5 min read
Knee Findings: Hinges and Rotation
Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine Ruffolo
May 11, 2017
4 min read
Repetition and Dysfunction : Minimizing Back Pain
Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
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