PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Christine Ruffolo

Apr 3, 20163 min read

Decoding PAILs and RAILs

The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...

Getting Articular Independence (NEW Joint-by-Joint part 2)

Christine Ruffolo

Mar 6, 20164 min read

Getting Articular Independence (NEW Joint-by-Joint part 2)

As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...

The NEW Joint-By-Joint Approach (part 1)

Christine Ruffolo

Mar 2, 20163 min read

The NEW Joint-By-Joint Approach (part 1)

The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...

The Interesting Science Behind Functional Range Conditioning

Christine Ruffolo

Jan 20, 20164 min read

The Interesting Science Behind Functional Range Conditioning

Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility....

Movement Thoughts from Guido Van Ryssegem

Christine Ruffolo

Jan 10, 20161 min read

Movement Thoughts from Guido Van Ryssegem

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...

Christine Ruffolo

Dec 28, 20153 min read

Vectors and Variability

If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...

Christine Ruffolo

Dec 11, 20154 min read

Mobilizing the Neck and Spine (part 2)

Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...

Christine Ruffolo

Nov 22, 20153 min read

Expanding Get-Ups

Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020