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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 3, 2016
3 min read
Decoding PAILs and RAILs
The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Mar 2, 2016
3 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
Christine Ruffolo
Jan 20, 2016
4 min read
The Interesting Science Behind Functional Range Conditioning
Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility....
Christine Ruffolo
Jan 10, 2016
1 min read
Movement Thoughts from Guido Van Ryssegem
Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Dec 11, 2015
4 min read
Mobilizing the Neck and Spine (part 2)
Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
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