PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Christine Ruffolo

Feb 4, 20184 min read

Biceps, Rotation, and Pulling

When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

Christine Ruffolo

Sep 4, 20162 min read

Sliding

Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...

Christine Ruffolo

Dec 11, 20154 min read

Mobilizing the Neck and Spine (part 2)

Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...

Christine Ruffolo

Nov 8, 20153 min read

Relaxing the Neck (part 1)

The reason so many have so much trouble with the neck is that it’s asked to do everything. It holds up our head, pulls together upper...

Christine Ruffolo

Sep 24, 20143 min read

The Neck

The first thing we should consider when thinking about the neck is that it acts as it’s own mini spine. It is most mobile at the top,...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020