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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 12, 2019
3 min read
Yoga Detour : Integrated Upper Body
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
Christine Ruffolo
Feb 4, 2018
4 min read
Biceps, Rotation, and Pulling
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
Christine Ruffolo
Dec 11, 2015
4 min read
Mobilizing the Neck and Spine (part 2)
Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...
Christine Ruffolo
Nov 8, 2015
3 min read
Relaxing the Neck (part 1)
The reason so many have so much trouble with the neck is that it’s asked to do everything. It holds up our head, pulls together upper...
Christine Ruffolo
Sep 24, 2014
3 min read
The Neck
The first thing we should consider when thinking about the neck is that it acts as it’s own mini spine. It is most mobile at the top,...
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