Christine RuffoloJun 5, 20204 min readStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloApr 20, 20203 min readBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJan 1, 20203 min readCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloDec 1, 20194 min readFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloSep 11, 20194 min readPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloJul 21, 20193 min readA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMay 17, 20193 min readUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine RuffoloMar 24, 20194 min readPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...