Christine RuffoloJun 5, 20204 minStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloApr 20, 20203 minBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJan 1, 20203 minCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloDec 1, 20194 minFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloSep 11, 20194 minPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloJul 21, 20193 minA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...