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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
Mar 19, 2020
4 min read
Using Load to Find Safety & Security
If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine Ruffolo
Mar 4, 2019
4 min read
Creating Tibial Space
My relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine Ruffolo
Jan 9, 2019
3 min read
Pain: A Systematic Self-Assessment
All assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
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