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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Mar 23, 20204 min read

Pain: Solutions Based on Self-Study

This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...

Christine Ruffolo

Mar 19, 20204 min read

Using Load to Find Safety & Security

If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...

Christine Ruffolo

Dec 28, 20193 min read

Sensitivity & Isolation

For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...

Christine Ruffolo

Apr 2, 20193 min read

The Nature of Hurt

The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...

Christine Ruffolo

Mar 4, 20194 min read

Creating Tibial Space

My relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...

Christine Ruffolo

Jan 9, 20193 min read

Pain: A Systematic Self-Assessment

All assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...

Christine Ruffolo

Dec 10, 20184 min read

Exploration & Safety (Part Two)

The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...

Christine Ruffolo

Nov 28, 20184 min read

Exploration & Safety (Part One)

The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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