Christine RuffoloMar 23, 20204 minPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine RuffoloMar 19, 20204 minUsing Load to Find Safety & SecurityIf something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the...
Christine RuffoloDec 28, 20193 minSensitivity & IsolationFor a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine RuffoloApr 2, 20193 minThe Nature of HurtThe nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine RuffoloMar 4, 20194 minCreating Tibial SpaceMy relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
Christine RuffoloJan 9, 20193 minPain: A Systematic Self-AssessmentAll assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...