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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Jul 24, 20183 min read

The Heel and the Knee

When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...

Christine Ruffolo

Feb 4, 20184 min read

Biceps, Rotation, and Pulling

When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

Christine Ruffolo

Sep 22, 20172 min read

Neck Extension and Lateral Flexion

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...

Christine Ruffolo

Jul 29, 20175 min read

Knee Findings: Hinges and Rotation

Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...

Repetition and Dysfunction : Minimizing Back Pain

Christine Ruffolo

May 11, 20174 min read

Repetition and Dysfunction : Minimizing Back Pain

Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...

Neurosomatic Therapy and Layers of Trauma

Christine Ruffolo

Apr 30, 20175 min read

Neurosomatic Therapy and Layers of Trauma

It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...

Christine Ruffolo

Feb 17, 20174 min read

The Willingness to Explore

You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

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