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Post Competitive Insight

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Post Competitive Insight

@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Feb 1, 20173 min read

Challenging Hip Extension

Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...

Christine Ruffolo

Jan 12, 20173 min read

Plantar flexion and the Low Sit

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

Christine Ruffolo

Nov 6, 20163 min read

Pain Exploration: Medial Knee

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Christine Ruffolo

Aug 7, 20165 min read

Movement as a Story

Movement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be...

Christine Ruffolo

Dec 20, 20153 min read

Pain affects our esteem

Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....

Christine Ruffolo

Dec 21, 20142 min read

Sourcing Pain

Finding an ultimate solution to pain is dependent on figuring out its source. The following checklist of questions is designed to help...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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