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Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...

Feb 1, 20173 min read

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

Jan 12, 20173 min read

For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Nov 6, 20163 min read

Movement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be...

Aug 7, 20165 min read

Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....

Dec 20, 20153 min read

Finding an ultimate solution to pain is dependent on figuring out its source. The following checklist of questions is designed to help...

Dec 21, 20142 min read