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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jun 5, 20204 min read

Studying Yourself at Rest

Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...

Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

May 10, 20192 min read

Utilizing the Sweet Spot

As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...

Christine Ruffolo

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

Apr 7, 20194 min read

Dead Ribs

My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...

Christine Ruffolo

Dec 10, 20184 min read

Exploration & Safety (Part Two)

The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...