Christine RuffoloJun 5, 20204 min readStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloApr 20, 20203 min readBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloDec 1, 20194 min readFolds Twist & LeanWith every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine RuffoloJul 21, 20193 min readA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMay 10, 20192 min readUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloApr 12, 20193 min readYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloApr 7, 20194 min readDead RibsMy pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
Christine RuffoloDec 10, 20184 min readExploration & Safety (Part Two)The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...