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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

May 25, 20174 min read

A Feldenkrais Experience

In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...

Hip Internal Rotation – Manipulating Joints Above and Below

Christine Ruffolo

Nov 29, 20164 min read

Hip Internal Rotation – Manipulating Joints Above and Below

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

Christine Ruffolo

Oct 2, 20164 min read

Posterior Pelvic Tilting – Even Simpler

The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...

Christine Ruffolo

May 15, 20163 min read

Pelvic Control Precedes Core Control

For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...

Getting Articular Independence (NEW Joint-by-Joint part 2)

Christine Ruffolo

Mar 6, 20164 min read

Getting Articular Independence (NEW Joint-by-Joint part 2)

As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...

Christine Ruffolo

Sep 27, 20152 min read

Posterior Pelvic Tilting, Simplified

This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...

Hamstrings (Pt 1) – Getting Knee Extension

Christine Ruffolo

Aug 13, 20153 min read

Hamstrings (Pt 1) – Getting Knee Extension

Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...

Christine Ruffolo

Jul 5, 20152 min read

Prone Positioning – Pt 2 (Crawls)

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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