top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Nov 29, 2016
4 min read
Hip Internal Rotation – Manipulating Joints Above and Below
Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
May 15, 2016
3 min read
Pelvic Control Precedes Core Control
For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...
Christine Ruffolo
Aug 13, 2015
3 min read
Hamstrings (Pt 1) – Getting Knee Extension
Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
1
2
3
bottom of page
