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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
Christine Ruffolo
Jan 22, 2015
1 min read
Keeping Posterior Pelvic Tilt
Being able to tilt your pelvis into a neutral position (posteriorly for most of you) is a notable achievement, but it won’t become fully...
Christine Ruffolo
Jan 17, 2015
2 min read
Disassociating Pelvis from Midback
When performing quad cat-cows, most people initially have trouble disassociating the mid back from the pelvis. What they think is a...
Christine Ruffolo
Dec 1, 2014
3 min read
Practicing Posterior Pelvic Tilt
The pelvis is important. Any tilts or rotations can lead to imbalances and dysfunction. The differences between anterior and posterior...
Christine Ruffolo
Jul 8, 2014
3 min read
The Pelvis
The last couple of years of rehab blitz can be narrowed down into a single thought : the pelvis is important. (Couple that with the...
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