Christine RuffoloMay 28, 20152 min readGraduatingYou’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. Now what? There’s a looming...
Christine RuffoloMay 11, 20153 min readQuestioning MotivationWhen I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the...
Christine RuffoloMar 12, 20153 min readThe Community of FitnessThere are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the...
Christine RuffoloFeb 21, 20152 min readOf Heroes and GuidesEveryone wants to be the hero. The one who defies the odds, puts in the work, and wins the day. Heroes have the heart of a champion, and...
Christine RuffoloFeb 12, 20152 min readThe Tragedy in GreatnessEveryone wants to be good at something. But goodness isn’t enough for some people. They’re out for greatness. Good is the enemy. I...
Christine RuffoloFeb 3, 20152 min readBodies As CommoditiesIn an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet...
Christine RuffoloJan 20, 20153 min readScopes of PracticeThere are three different scopes one can use to find the source of dysfunction: telescopes, periscopes, and stethoscopes. Keep in mind...
Christine RuffoloJan 15, 20153 min readBeing Wrong Leads to RightRight and wrong tend to battle it out for supremacy. While winning an argument feeds the ego, it also hinders the victor’s ability to...