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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 6, 2014
2 min read
The Myth of Working Hard
The most memorable scene from the movie Sugar is when the struggling, injured pitcher gets called into the manager’s office for his poor...
Christine Ruffolo
Aug 25, 2014
2 min read
Delusions of What Winning a Championship Brings
We all dream of being winners. We see it in our heads. The champagne. The tears. The shirts and hats. The embraces. The victory. We...
Christine Ruffolo
Aug 18, 2014
2 min read
When Our Competitive Nature Compromises Our Kids
I often wonder why the Little League World Series gets televised. Who’s watching this? I can’t imagine little kids sitting in their...
Christine Ruffolo
Aug 4, 2014
2 min read
How Sport Contributes to Social Retardation
I didn’t have many friends growing up, but I always got picked first for teams. When PE or practice came, I was of a choice, selected...
Christine Ruffolo
Jul 30, 2014
2 min read
Coopetition
Athletes are inherently selfish. They are constantly looking for that edge, for that workout or supplement that will keep their head...
Christine Ruffolo
Jul 24, 2014
3 min read
Of Fables and Wanting
I always thought my favorite story was a biblical one, but it seems it’s either a Japanese or Chinese folk tale, depending on which...
Christine Ruffolo
Jul 17, 2014
2 min read
Sacrificing Health for Fitness
To ‘be fit’ at something generally comes at a cost. Getting faster means you lose endurance. To be bigger you get less mobile. To be...
Christine Ruffolo
Jul 15, 2014
2 min read
Don’t Be Afraid To Get Fat
Breathing isn’t sexy. It’s not intense, infomercial-worthy, or high-five inducing. It won’t sell gatorade or trucks. (Except to Sue...
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