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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 2, 2019
2 min read
On Trekking through the Wilderness
It’s wretched. Absolutely awful. Carrying a heavy pack for miles and miles and never being quite sure when the end will come. I never...
Christine Ruffolo
Jun 22, 2019
1 min read
On Aging, Work, & Enjoying Home
How does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...
Christine Ruffolo
Jun 13, 2019
5 min read
A Hard-Soft PE
Thematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to...
Christine Ruffolo
Apr 28, 2019
7 min read
Almog Loven Part 2: Feels
Part one of this series looked at the more physical elements of the “Weightlessness” workshop, and revealed the wonderful surprise of...
Christine Ruffolo
Mar 13, 2019
2 min read
Knowing vs. Believing
Knowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones...
Christine Ruffolo
Feb 5, 2019
5 min read
An Interesting Phys Ed
Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
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