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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 11, 2018
3 min read
Systems and the Self
A system is a method of getting particular results. It needs individual interpretation and application, however, to keep it alive and...
Christine Ruffolo
Aug 19, 2018
4 min read
The Essential Act of NoThing
If I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine Ruffolo
Jun 23, 2018
6 min read
An Everything PE: Year Two in Review
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine Ruffolo
May 22, 2018
6 min read
Matan Levkowich
Matan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...
Christine Ruffolo
May 2, 2018
4 min read
The Awesome Power of Interest
Being interested lets a concept captivate you. It makes learning effortless. The desire to know is sought out. It involves the curious...
Christine Ruffolo
Mar 18, 2018
4 min read
The Softening of an Ego
The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine Ruffolo
Jan 18, 2018
5 min read
Certs, Workshops, and Continuing Ed
Information is a tease that lures you to attach yourself with a particular paradigm. The consequence of consuming the free tastes is...
Christine Ruffolo
Dec 12, 2017
3 min read
Letting Them Lead
Three months into the new school year, everything seems easier. As encouraging as my findings from the first year were, I wanted to...
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