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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 25, 2017
4 min read
On Authenticity
There is a huge benefit to feeling like an outsider. You learn to trust yourself. Your different feels correct. You become excellent...
Christine Ruffolo
Jul 13, 2017
7 min read
A New PE: Year in Review
Being a public educator means you will never be without students. The caveat is that many won’t want to be there. Shaped by a past...
Christine Ruffolo
Jun 12, 2017
7 min read
The World of Fighting Monkey (part 2)
Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
Christine Ruffolo
Apr 16, 2017
5 min read
A Purpose and Description of Exploratory Movement
“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Mar 12, 2017
3 min read
Trying Something New
Before we are funneled into a certain way of being, we believe we can do anything. We want to try everything because we have no idea...
Christine Ruffolo
Feb 17, 2017
4 min read
The Willingness to Explore
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
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