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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

May 10, 20192 min read

Utilizing the Sweet Spot

As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...

Christine Ruffolo

Apr 12, 20193 min read

Yoga Detour : Integrated Upper Body

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...

Christine Ruffolo

Apr 7, 20194 min read

Dead Ribs

My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Oct 29, 20185 min read

Teaching Kids Weightlifting

A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...

Christine Ruffolo

Sep 16, 20183 min read

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...