Christine RuffoloApr 20, 20203 min readBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJan 1, 20203 min readCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloMay 10, 20192 min readUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloApr 12, 20193 min readYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloApr 7, 20194 min readDead RibsMy pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
Christine RuffoloMar 24, 20194 min readPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine RuffoloOct 29, 20185 min readTeaching Kids WeightliftingA PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine RuffoloSep 16, 20183 min readTension and ExtensionFor a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...