Christine RuffoloApr 20, 20203 minBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJan 1, 20203 minCore as PostureFor the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine RuffoloMay 10, 20192 minUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloApr 12, 20193 minYoga Detour : Integrated Upper BodyCecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She...
Christine RuffoloApr 7, 20194 minDead RibsMy pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
Christine RuffoloMar 25, 20194 minPushing DownThis is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...