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Post Competitive Insight

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Dec 5, 20141 min read

Front Squatting 95

Front squatting demands much more torso control than back squatting. Your abs hold up the weight, not your back. The front squat trains...

Christine Ruffolo

Dec 1, 20143 min read

Practicing Posterior Pelvic Tilt

The pelvis is important. Any tilts or rotations can lead to imbalances and dysfunction. The differences between anterior and posterior...

Christine Ruffolo

Nov 26, 20141 min read

Pushups

Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...

Christine Ruffolo

Nov 20, 20142 min read

Foot and Ankle Prep, Updated

The source of this information is three months or roughly 100 hours of an art school Physical Education class. It is an evolving process...

Christine Ruffolo

Nov 16, 20142 min read

A Movement Based Training Primer

What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...

Christine Ruffolo

Nov 12, 20142 min read

Benching 95

Eight Technique Tips for a Tighter Bench 1. Eyes below the bar. Eyes above the bar means you are too far up on the bench. Bar movement...

Christine Ruffolo

Nov 7, 20142 min read

Deadlifting 95

TEN QUESTIONS 1. How is a deadlift different from a squat? A deadlift is when the weight is on the ground. You hinge, grip, tighten,...

Christine Ruffolo

Nov 3, 20143 min read

Butt Strengtheners

As I mentioned in my glutes = core post, having a strong, functional backside is intricately linked to having strong, functional...