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Post Competitive Insight

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Thinkmovement

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Oct 30, 20142 min read

Glutes = Core

“Your core is anything between your shoulders and your hips”. I think I first heard this from the ingenious Charlie Weingroff. It makes...

Christine Ruffolo

Oct 25, 20143 min read

Grips and Hangs

The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...

Christine Ruffolo

Oct 19, 20143 min read

Elbows, Wrists, and Hands

The same thought process that goes into clearing lower body issues applies to the joints of the upper body. Why? Because the bone...

Christine Ruffolo

Oct 5, 20142 min read

Plantar Fasciitis

Plantar fasciitis is an inflammation of the ligaments and/or muscles on the bottom of the feet. It is typically caused by ‘overuse’… in...

Christine Ruffolo

Sep 24, 20143 min read

The Neck

The first thing we should consider when thinking about the neck is that it acts as it’s own mini spine. It is most mobile at the top,...

Christine Ruffolo

Sep 13, 20143 min read

Glenohumeral Joint (Shoulder Socket)

The intricacies of the shoulder are crazy. Everything fits just right, in the tiniest of divots and crevasses and seams. The body is...

Christine Ruffolo

Sep 4, 20142 min read

Scapula (Shoulder Blade) – Packing

Packing the shoulder refers to using the scapula to ‘suck’ the shoulder into place. You are securing the stable joint so the arm socket...

Christine Ruffolo

Aug 30, 20143 min read

Scapula (Shoulder Blade) – Gliding

The “shoulder” is actually composed of three bones and their joints, the scapula or shoulder blade, the humerus (upper arm), and the...