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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 21, 2014
2 min read
Thoracic Spine (mid-back)
Spinal vertebrae get smaller the closer they get to the head. As such, the spine is designed to be more mobile as it reaches upward...
Christine Ruffolo
Aug 15, 2014
2 min read
Hips – Deep Squatting
Humans should be able to squat. DEEP. Real deep. Unlike the hinge that moves the hips back and forth, the squat drops the hips up and...
Christine Ruffolo
Aug 6, 2014
1 min read
Hips – The Hinge
90% of the people I see at the clinic cannot hip hinge. When I ask them to try and touch their toes, this is what I get: This is what I...
Christine Ruffolo
Jul 31, 2014
3 min read
Knees
The knees are a STABLE joint. I know what you’re thinking, “the knees move so how can they be stable?” Well, they are a hinge joint,...
Christine Ruffolo
Jul 29, 2014
3 min read
Ankles
It’s happened to all of us. The foot torques, somebody steps on us, or we land on uneven footing and bam! — ankle sprain. It hurts to...
Christine Ruffolo
Jul 23, 2014
2 min read
More Feet (part 2)
Can you have one flat (pronated) foot and one regular foot? Absolutely. For a variety of reasons. Personally, I always lean on my...
Christine Ruffolo
Jul 23, 2014
3 min read
It All Starts With the Feet (part 1)
I can’t help but notice people’s movement patterns as I walk. You’d be stunned by the number of high schoolers busting out of the inside...
Christine Ruffolo
Jul 8, 2014
3 min read
The Pelvis
The last couple of years of rehab blitz can be narrowed down into a single thought : the pelvis is important. (Couple that with the...
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