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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 21, 20142 min read

Thoracic Spine (mid-back)

Spinal vertebrae get smaller the closer they get to the head. As such, the spine is designed to be more mobile as it reaches upward...

Christine Ruffolo

Aug 15, 20142 min read

Hips – Deep Squatting

Humans should be able to squat. DEEP. Real deep. Unlike the hinge that moves the hips back and forth, the squat drops the hips up and...

Christine Ruffolo

Aug 6, 20141 min read

Hips – The Hinge

90% of the people I see at the clinic cannot hip hinge. When I ask them to try and touch their toes, this is what I get: This is what I...

Christine Ruffolo

Jul 31, 20143 min read

Knees

The knees are a STABLE joint. I know what you’re thinking, “the knees move so how can they be stable?” Well, they are a hinge joint,...

Christine Ruffolo

Jul 29, 20143 min read

Ankles

It’s happened to all of us. The foot torques, somebody steps on us, or we land on uneven footing and bam! — ankle sprain. It hurts to...

Christine Ruffolo

Jul 23, 20142 min read

More Feet (part 2)

Can you have one flat (pronated) foot and one regular foot? Absolutely. For a variety of reasons. Personally, I always lean on my...

Christine Ruffolo

Jul 23, 20143 min read

It All Starts With the Feet (part 1)

I can’t help but notice people’s movement patterns as I walk. You’d be stunned by the number of high schoolers busting out of the inside...

Christine Ruffolo

Jul 8, 20143 min read

The Pelvis

The last couple of years of rehab blitz can be narrowed down into a single thought : the pelvis is important. (Couple that with the...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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