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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 24, 2018
3 min read
The Heel and the Knee
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine Ruffolo
May 22, 2018
6 min read
Matan Levkowich
Matan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...
Christine Ruffolo
Mar 27, 2018
4 min read
(Half ) A Tom Weksler Workshop
If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
Christine Ruffolo
Feb 4, 2018
4 min read
Biceps, Rotation, and Pulling
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine Ruffolo
Dec 29, 2017
3 min read
Knees, Hamstrings, and Low Gait
The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
Christine Ruffolo
Nov 12, 2017
2 min read
Balance Training Ideas
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine Ruffolo
Sep 22, 2017
2 min read
Neck Extension and Lateral Flexion
Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized,...
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